What You Need to Know about Glutamic Acid

Amino acids are very important for good health. Amino acids are either essential or non-essential. One of the common non-essential amino acids is the glutamic acid. It is a neurotransmitter that increases the firing of neurons in the CNS. It is also a major excitatory neurotransmitter in the spinal cord and brain. Glutamic acid turns into glutamine. This amino acid promotes proper cell functioning. Because the human body can produce it is considered non-essential.

Various scientific studies have also defined this amino acid as a vital component of cognitive functions. It is also one of the few nutrients that pass the blood-brain barrier. As a result, it is considered to support brain function. When it reaches the brain, glutamic acid uses excess ammonia which is toxic. The toxic ammonia is converted into glutamine which is a way of detoxifying the brain.

While the body will produce glutamic acid naturally, it is available in supplements and from food sources. If you are in good health, however, you will not need glutamic acid supplements. However, your doctor may recommend glutamic acid supplements if necessary. When it is necessary to purchase the supplements, you should get them from a reputable distributor such as the MindZymes. If you want to increase glutamic acid levels naturally, you should consume foods that are rich in glutamic acid such as meat, eggs, and dairy products.

Glutamic acid has medical uses as well. It has always given positive results in improved intelligence. It also works as a messenger in the brain and improves mental alertness, clarity of thinking, and mood. Medical studies have also shown that it is one of the amino acids that help treat mental retardation, schizophrenia, fatigue, muscular dystrophy, and Parkinson’s.

Another health benefit of glutamic acid is improved heart function. Studies have also shown that glutamic acid can help improve cardiovascular function for patients suffering from heart disease. Glutamic acid in the form of monosodium glutamate promotes good heart health, as well as increase fatigue tolerance. Glutamic acid can also help relieve chest pain caused by coronary heart disease.

Glutamic acid will also fortify the immune system. Apart from improving mental health, this amino acid synthesizes glutathione, one of the effective antioxidants in the body. This neutralizes free radicals thereby protecting the cells. As a result, your immune system is strengthened.

Also, glutamic acid helps in detoxification. It bonds with nitrogen atoms resulting in glutamine production. Conversion to glutamine removes toxic metabolic waste and promotes good health

For more information, click on this link: https://www.britannica.com/topic-browse/Health-and-Medicine/Health/Diet-and-Nutrition.

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